Medical Info

Physical condition
With registration the runner declares to be in a fit state of health and has trained to a sufficient standard for the race and is in good physical condition

Medical advisory
With registration you confirm to have read the advisory. Severe exertion during or soon after any kind of fever is extremely dangerous. If you find yourself in this situation you must withdraw. Make sure to dring enough liquid before during and after the race. In case of not feeling well during the race (shortness of breath, dizziness, exhaustion, great pain etc) you should stop running. You can be disqualified from the race by medical orderlies or doctors in the event you are having physical problems.

If you are planning to become much more physically active than you are now, start by answering the seven questions in the form below. If you are between the ages of 35 and 60, a check with your doctor is reasonable before you start. If you are over 60years of age you should check with your doctor anyway.